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Sarah Brassard

Sarah Brassard is an author, spiritual teacher, and wellness expert dedicated to guiding individuals through the healing journey. With over 25 years of experience, Sarah blends mindfulness, meditation, and self-care practices to help others navigate personal transformation and emotional resilience. She is the author of *Inside: A Guide to the Resources Within*, a book that offers readers practical tools for healing, empowerment, and developing a deeper connection to their inner selves. Sarah’s work focuses on creating a foundation of self-awareness and spiritual growth to support people as they move through life’s challenges, helping them cultivate lasting inner peace and well-being.

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