Grief 2 Growth
"Transform your grief into growth with Brian Smith, an empathetic life coach, certified grief educator, public speaker, and author who has walked the treacherous path of profound loss. Grief 2 Growth unravels the intricacies of life, death, and the spaces in between, offering listeners a new perspective on what it means to be 'Planted. Not Buried.'
Join Brian and his compelling guests—bereaved parents, life coaches, mediums, healers, near death experiencers, and experts in various fields—as they discuss topics like survival guilt, synchronicities, and the scientific evidence supporting the existence of the afterlife. You'll come away with actionable advice, renewed hope, and the comforting knowledge that love and life are eternal.
One of the most powerful ways we know what awaits us and where we came from is Near Death Experiences. Much of Brian's knowledge is derived from extensive study of this phenomenon, along with interviewing dozens of near death experience experiencers.
Brian knows the soul-crushing weight of loss; his journey began with the sudden passing of his fifteen-year-old daughter, Shayna. It's not an odyssey he would have chosen, but it has been an odyssey that has chosen him to guide others.
Grief 2 Growth is a sanctuary for those grieving, those curious about the beyond, and anyone eager to explore the fuller dimensions of life and death. Each episode delves into topics that matter most—how to cope, grow, and connect with loved ones in the afterlife. If you ask: “Where did I come from? Why am I here? Where am I going?” this podcast is for you.
This isn't about forgetting your loss or simply 'moving on'; it's about growing in a new direction that honors your loved ones and your spirit. It’s about finding joy and purpose again.
Grief 2 Growth is more than a podcast; it's a community of souls committed to supporting one another through the darkest valleys and highest peaks of human existence. Listen today and start planting seeds for a brighter, more spiritually connected tomorrow."
Grief 2 Growth
Conquering Shame: From Surviving to Thriving with Monica Gullotta | EP 434
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🧠 What if the voice in your head saying you're not enough… isn’t really yours?
In this powerful and vulnerable episode of Grief 2 Growth, Brian D. Smith sits down with Monica Gullotta—educator, author, and shame recovery mentor—to unmask the silent, insidious force that shapes how we see ourselves: shame.
Whether it stems from childhood trauma, religion, culture, or societal conditioning, shame often drives our behaviors without our awareness. Monica bravely shares her personal story, clinical insights, and the 7 Developmental and Recovery Stages of Shame—a framework that has transformed countless lives.
If you've ever felt like you're not worthy, not lovable, or stuck in your healing journey, this episode will give you the awareness, tools, and hope to take your first step toward emotional liberation.
🔑 What You’ll Learn:
- The surprising definition of shame—and why most people don’t know they have it
- How shame differs from guilt (and why that matters)
- The hidden ways shame shows up: addiction, anxiety, imposter syndrome, isolation
- Why religion and culture often unintentionally breed toxic shame
- Monica’s ARM Method and “Detect & Redirect” technique for real-life healing
- How shame deepens the pain of grief and blocks emotional recovery
- The 7 stages of shame recovery—from victimization to liberation
👩⚕️ About Monica Gullotta:
Monica has over 25 years of experience supporting people through panic, anxiety, depression, and most importantly—shame. She founded the Upstate Group for Panic, Anxiety, and Depression in 1999, and in 2009 opened the Ray of Hope Wellness Center. Her mission is to help individuals reclaim their lives through compassionate, honest, and empowering mentorship.
📚 Monica’s Books:
- Conquering Shame: From Surviving to Thriving
- Therapy Land
- Rethinking Anxiety and Depression: Two Important Messengers
🛒 All available on Amazon
🌐 Connect with Monica:
Website: https://www.monica
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
- Guided Meditations
- My book GEMS of Healing (signed copy)
- My Oracle deck to help you connect with your loved ones
- Mini-courses
- Mini-guides
Check it out at https://grief2growth.com/store
I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.
GEMS- 4 Steps To Go From Grief To Joy
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