Mindfulness, Monastic Life, and the Art of Letting Go | Stephen Schettini- EP 422 Artwork

Grief 2 Growth

"Transform your grief into growth with Brian Smith, an empathetic life coach, certified grief educator, public speaker, and author who has walked the treacherous path of profound loss. Grief 2 Growth unravels the intricacies of life, death, and the spaces in between, offering listeners a new perspective on what it means to be 'Planted. Not Buried.'

Join Brian and his compelling guests—bereaved parents, life coaches, mediums, healers, near death experiencers, and experts in various fields—as they discuss topics like survival guilt, synchronicities, and the scientific evidence supporting the existence of the afterlife. You'll come away with actionable advice, renewed hope, and the comforting knowledge that love and life are eternal.

One of the most powerful ways we know what awaits us and where we came from is Near Death Experiences. Much of Brian's knowledge is derived from extensive study of this phenomenon, along with interviewing dozens of near death experience experiencers.

Brian knows the soul-crushing weight of loss; his journey began with the sudden passing of his fifteen-year-old daughter, Shayna. It's not an odyssey he would have chosen, but it has been an odyssey that has chosen him to guide others.

Grief 2 Growth is a sanctuary for those grieving, those curious about the beyond, and anyone eager to explore the fuller dimensions of life and death. Each episode delves into topics that matter most—how to cope, grow, and connect with loved ones in the afterlife. If you ask: “Where did I come from? Why am I here? Where am I going?” this podcast is for you.

This isn't about forgetting your loss or simply 'moving on'; it's about growing in a new direction that honors your loved ones and your spirit. It’s about finding joy and purpose again.

Grief 2 Growth is more than a podcast; it's a community of souls committed to supporting one another through the darkest valleys and highest peaks of human existence. Listen today and start planting seeds for a brighter, more spiritually connected tomorrow."

All Episodes

Grief 2 Growth

Mindfulness, Monastic Life, and the Art of Letting Go | Stephen Schettini- EP 422

April 16, 2025 • Episode 422

🧘‍♂️ Episode Summary:
In this soul-stirring conversation, former Buddhist monk Stephen Schettini joins Brian Smith to talk about practical mindfulness, the emotional power of silence, and what it really means to know yourself. From the pain that led him to the monastery, to the courage it took to leave, Stephen shares timeless wisdom that helps us face modern challenges with clarity and grace.

💡 In This Episode, We Explore:

Why mindfulness isn’t about emptying your mind
The difference between real transformation and spiritual bypassing
How grief, anxiety, and frustration can be doorways to growth
What Stephen learned from the Buddha himself—beyond religion
How you can start (and stick with) a daily mindfulness practice

🌐 Guest Info:
Stephen Schettini
Website: https://mindfulnesslive.ca
Books:
📘 The Novice
📘 It Begins With Silence

💬 Join the Discussion:
What’s been your biggest challenge with mindfulness?
Continue the conversation at 👉 grief2growth.com/community

🔔 Subscribe & Review:
Love this episode? Subscribe, rate, and leave a review on your favorite podcast platform. It helps others discover the show and supports the message of healing through awareness.

🎧 Listen on the go:
Apple Podcasts | Spotify | YouTube | Amazon Music | Google Podcasts

🫶 Support the Mission:
If Grief 2 Growth has helped you, consider supporting the show at grief2growth.com/support

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

Guided Meditations
My book GEMS of Healing (signed copy)
My Oracle deck to help you connect with your loved ones
Mini-courses
Mini-guides

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.

Check it out at https://stan.store/grief2growth/p/oracle-deck

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support